Moving Time: 0:46:09
Distance: 10.65 km
Speed: 13.84 km/h
Ele Gain / Loss: 575.04 m / 183.07 m
Power: 197 wZ4 2.63 w/kg
Max Power: 285 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.26 w/bpm
Cadence: 59 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution