Moving Time: 1:44:59
Distance: 42.26 km
Speed: 24.15 km/h
Ele Gain / Loss: 796.99 m / 414.12 m
Power: 169 wZ2 2.41 w/kg
Max Power: 280 w
Norm. Power: 176 wZ2
Intensity: 0.71
TSS: 89
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.8%good
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.3 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution