Moving Time: 2:35:54
Distance: 29.49 km
Speed: 11.35 km/h
Ele Gain / Loss: 1878.69 m / 121.13 m
Power: 195 wZ2 2.44 w/kg
Max Power: 561 w
Norm. Power: 202 wZ2
Intensity: 0.71
TSS: 131
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.5%good
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 2,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution