Moving Time: 1:19:11
Distance: 17.32 km
Speed: 13.12 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 177 wZ1 2.49 w/kg
Max Power: 287 w
Norm. Power: 184 wZ1
Intensity: 0.53
TSS: 37
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.4%poor
Cadence: 73 rpm
Max Cad: 148 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.6 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution