Moving Time: 0:43:00
Distance: 21.25 km
Speed: 29.66 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 170 wZ2 2.43 w/kg
Max Power: 352 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution