Moving Time: 0:55:15
Distance: 34.04 km
Speed: 36.96 km/h
Ele Gain / Loss: 105.51 m / 533.73 m
Power: 201 wZ4 2.68 w/kg
Max Power: 700 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 90
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.32 w/bpm
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution