Moving Time: 1:28:17
Distance: 26.79 km
Speed: 18.21 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 235 wZ3 3.09 w/kg
Max Power: 341 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.7%good
Cadence: 73 rpm
Max Cad: 237 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution