Moving Time: 0:51:24
Distance: 12.25 km
Speed: 14.30 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 233 wZ4 3.33 w/kg
Max Power: 314 w
Norm. Power: 236 wZ4
Intensity: 0.99
TSS: 84
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution