Moving Time: 1:24:51
Distance: 34.71 km
Speed: 24.55 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 142 wZ2 2.09 w/kg
Max Power: 312 w
Norm. Power: 153 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 112 bpm
Max HR: 141 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.3%moderate
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution