Moving Time: 1:41:20
Distance: 35.22 km
Speed: 20.85 km/h
Ele Gain / Loss: 1997.54 m / 94.54 m
Power: 228 wZ3 5.07 w/kg
Max Power: 346 w
Norm. Power: 230 wZ3
Intensity: 0.81
TSS: 110
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.4%good
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution