Moving Time: 1:01:53
Distance: 17.11 km
Speed: 16.59 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 180 wZ1 2.73 w/kg
Max Power: 360 w
Norm. Power: 184 wZ2
Intensity: 0.56
TSS: 32
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.55 w/bpm
Decoupling: 8.3%moderate
Cadence: 55 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.4 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution