Moving Time: 1:55:45
Distance: 27.92 km
Speed: 14.47 km/h
Ele Gain / Loss: 988.26 m / 487.28 m
Power: 156 wZ3 1.84 w/kg
Max Power: 263 w
Norm. Power: 162 wZ3
Intensity: 0.83
TSS: 132
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.25 w/bpm
Decoupling: 8.8%moderate
Cadence: 50 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.5 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution