Moving Time: 0:49:52
Distance: 21.25 km
Speed: 25.57 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 146 wZ4 1.34 w/kg
Max Power: 212 w
Norm. Power: 150 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 0.96 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.3 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution