| Moving Time: |
1:40:56 |
| Distance: |
30.09 km |
| Speed: |
17.89 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
145 wZ2
2.13 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.75 |
| TSS: |
94 |
| Heart Rate: |
118 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
980 kcal |
