Moving Time: 1:02:38
Distance: 24.71 km
Speed: 23.67 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 166 wZ2 2.37 w/kg
Max Power: 481 w
Norm. Power: 168 wZ2
Intensity: 0.59
TSS: 36
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.5%good
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution