Moving Time: 0:41:02
Distance: 19.49 km
Speed: 28.49 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 188 wZ3 3.55 w/kg
Max Power: 256 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 47
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution