Moving Time: 1:08:18
Distance: 16.26 km
Speed: 14.28 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 187 wZ3 2.31 w/kg
Max Power: 415 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 93
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Decoupling: -1.8%good
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.0 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution