Moving Time: 1:34:33
Distance: 12.87 km
Speed: 8.17 km/h
Ele Gain / Loss: 995.93 m / 1.65 m
Power: 177 wZ2 2.02 w/kg
Max Power: 313 w
Norm. Power: 183 wZ2
Intensity: 0.66
TSS: 69
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.10 w/bpm
Decoupling: 19.3%poor
Cadence: 55 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution