Moving Time: 1:14:44
Distance: 36.86 km
Speed: 29.59 km/h
Ele Gain / Loss: 319.19 m / 44.41 m
Power: 202 wZ3 2.85 w/kg
Max Power: 300 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 86
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.2%good
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution