| Moving Time: |
1:17:19 |
| Distance: |
12.15 km |
| Speed: |
9.43 km/h |
| Ele Gain / Loss: |
698.83 m / 11.41 m |
| Power: |
149 wZ3
1.77 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.79 |
| TSS: |
81 |
| Heart Rate: |
128 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
771 kcal |
