Moving Time: 0:36:39
Distance: 8.96 km
Speed: 14.67 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 277 wZ4 3.87 w/kg
Max Power: 374 w
Norm. Power: 280 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution