Moving Time: 0:50:23
Distance: 13.86 km
Speed: 16.50 km/h
Ele Gain / Loss: 539.66 m / 43.29 m
Power: 172 wZ4 2.77 w/kg
Max Power: 269 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.21 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution