Moving Time: 0:23:44
Distance: 6.46 km
Speed: 16.32 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 188 wZ1 2.69 w/kg
Max Power: 302 w
Norm. Power: 190 wZ1
Intensity: 0.46
TSS: 8
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 91 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution