Moving Time: 0:49:24
Distance: 9.49 km
Speed: 11.52 km/h
Ele Gain / Loss: 605.06 m / 10.74 m
Power: 193 wZ3 2.57 w/kg
Max Power: 385 w
Norm. Power: 201 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.57 w/bpm
Cadence: 57 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution