Moving Time: 0:31:51
Distance: 22.72 km
Speed: 42.80 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 182 wZ1 2.6 w/kg
Max Power: 356 w
Norm. Power: 183 wZ1
Intensity: 0.45
TSS: 11
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 91 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution