Moving Time: 1:00:20
Distance: 13.86 km
Speed: 13.78 km/h
Ele Gain / Loss: 539.66 m / 43.28 m
Power: 142 wZ2 2.03 w/kg
Max Power: 287 w
Norm. Power: 163 wZ2
Intensity: 0.70
TSS: 49
Heart Rate: 121 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Decoupling: -10.4%good
Cadence: 66 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution