Moving Time: 0:41:37
Distance: 20.26 km
Speed: 29.21 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 176 wZ2 1.96 w/kg
Max Power: 408 w
Norm. Power: 184 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution