Moving Time: 0:49:47
Distance: 6.94 km
Speed: 8.36 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 156 wZ2 2.03 w/kg
Max Power: 220 w
Norm. Power: 159 wZ2
Intensity: 0.62
TSS: 32
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.10 w/bpm
Cadence: 64 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution