Moving Time: 1:14:24
Distance: 17.04 km
Speed: 13.74 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 161 wZ3 2.37 w/kg
Max Power: 243 w
Norm. Power: 162 wZ3
Intensity: 0.81
TSS: 81
Heart Rate: 115 bpm
Max HR: 128 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.0%moderate
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution