Moving Time: 0:53:25
Distance: 13.86 km
Speed: 15.56 km/h
Ele Gain / Loss: 539.64 m / 43.27 m
Power: 180 wZ4 2.47 w/kg
Max Power: 360 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution