Moving Time: 1:10:46
Distance: 24.93 km
Speed: 21.14 km/h
Ele Gain / Loss: 812.05 m / 649.04 m
Power: 211 wZ4 2.81 w/kg
Max Power: 611 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 107
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Decoupling: 12.6%poor
Cadence: 62 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution