| Moving Time: |
1:32:11 |
| Distance: |
20.05 km |
| Speed: |
13.05 km/h |
| Ele Gain / Loss: |
1361.19 m / 1.77 m |
| Power: |
228 wZ3
3 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.84 |
| TSS: |
108 |
| Heart Rate: |
147 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,407 kcal |
