Moving Time: 1:12:52
Distance: 42.70 km
Speed: 35.16 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 258 wZ3 3.31 w/kg
Max Power: 376 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 91
Heart Rate: 147 bpm
Max HR: 185 bpm
Efficiency: 1.83 w/bpm
Decoupling: 23.8%poor
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution