Moving Time: 0:53:58
Distance: 20.36 km
Speed: 22.64 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 155 wZ2 1.89 w/kg
Max Power: 275 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Cadence: 93 rpm
Max Cad: 135 rpm
Pedalling: 95.7% of the ride
Avg Torque: 17.1 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution