Moving Time: 0:33:54
Distance: 22.72 km
Speed: 40.21 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 113 wZ1 1.41 w/kg
Max Power: 208 w
Norm. Power: 122 wZ1
Intensity: 0.51
TSS: 15
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 0.86 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.3 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution