Moving Time: 0:45:21
Distance: 13.53 km
Speed: 17.90 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 218 wZ2 2.53 w/kg
Max Power: 355 w
Norm. Power: 225 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution