Moving Time: 0:47:09
Distance: 19.72 km
Speed: 25.09 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 204 wZ2 2.55 w/kg
Max Power: 385 w
Norm. Power: 220 wZ2
Intensity: 0.60
TSS: 28
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 96.5% of the ride
Avg Torque: 25.7 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution