Moving Time: 1:04:34
Distance: 24.40 km
Speed: 22.67 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 152 wZ2 2.26 w/kg
Max Power: 240 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 64
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.01 w/bpm
Decoupling: 12.4%poor
Cadence: 94 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution