Moving Time: 0:50:09
Distance: 15.65 km
Speed: 18.72 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 203 wZ3 2.64 w/kg
Max Power: 300 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Cadence: 85 rpm
Max Cad: 157 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.6 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution