Moving Time: 0:51:35
Distance: 13.60 km
Speed: 15.82 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 221 wZ4 3.2 w/kg
Max Power: 303 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution