Moving Time: 0:38:52
Distance: 17.59 km
Speed: 27.16 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 235 wZ3 3.31 w/kg
Max Power: 375 w
Norm. Power: 250 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.81 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution