| Moving Time: |
1:01:53 |
| Distance: |
20.60 km |
| Speed: |
19.97 km/h |
| Ele Gain / Loss: |
339.20 m / 84.32 m |
| Power: |
146 wZ3
1.72 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
149 wZ4
|
| Intensity: |
0.90 |
| TSS: |
84 |
| Heart Rate: |
109 bpm |
| Max HR: |
213 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
605 kcal |
