Moving Time: 2:41:29
Distance: 35.22 km
Speed: 13.09 km/h
Ele Gain / Loss: 1997.59 m / 94.59 m
Power: 214 wZ2 2.52 w/kg
Max Power: 343 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 154
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.9%poor
Cadence: 65 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 2,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution