Moving Time: 1:03:17
Distance: 17.90 km
Speed: 16.97 km/h
Ele Gain / Loss: 736.06 m / 295.03 m
Power: 204 wZ2 2.55 w/kg
Max Power: 446 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Decoupling: 11.0%poor
Cadence: 66 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.4 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution