Moving Time: 2:04:18
Distance: 35.22 km
Speed: 17.00 km/h
Ele Gain / Loss: 1997.55 m / 94.55 m
Power: 257 wZ3 3.44 w/kg
Max Power: 381 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 146
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.5%good
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 2,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution