Moving Time: 0:54:04
Distance: 34.56 km
Speed: 38.36 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 193 wZ2 2.33 w/kg
Max Power: 568 w
Norm. Power: 217 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution