Moving Time: 2:08:00
Distance: 61.57 km
Speed: 28.86 km/h
Ele Gain / Loss: 876.10 m / 1010.53 m
Power: 204 wZ3 2.72 w/kg
Max Power: 524 w
Norm. Power: 217 wZ3
Intensity: 0.87
TSS: 162
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.5%moderate
Cadence: 88 rpm
Max Cad: 142 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.5 Nm
Calories: 1,748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution