Moving Time: 2:19:21
Distance: 33.66 km
Speed: 14.49 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 208 wZ2 2.85 w/kg
Max Power: 600 w
Norm. Power: 238 wZ3
Intensity: 0.76
TSS: 133
Heart Rate: 125 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Decoupling: 11.7%poor
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution