Moving Time: 1:17:13
Distance: 39.31 km
Speed: 30.55 km/h
Ele Gain / Loss: 470.14 m / 803.49 m
Power: 203 wZ3 2.42 w/kg
Max Power: 367 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 96
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.1%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.0 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution