Moving Time: 0:24:09
Distance: 10.82 km
Speed: 26.88 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 154 wZ1 2.26 w/kg
Max Power: 227 w
Norm. Power: 155 wZ1
Intensity: 0.52
TSS: 11
Heart Rate: 142 bpm
Max HR: 147 bpm
Efficiency: 1.09 w/bpm
Cadence: 100 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution